Live sessions, in the room or online

Stay calm under stress. RESET your team.

Practical, experiential sessions that help people pause, breathe and respond with clarity at work. Start with a free 30-minute session for your team.

Book a free 30-minute session See the approach
No commitmentAny team sizeEnglish, Hindi, Hinglish
Bhawani Shankar Soni

Free Team RESET

30 min

A live session your team takes part in, not a talk they sit through.

Check available slots →
Sessions for teams at
ExpressTech stayflexi InstaWP Xtendify

Stress shows up in how people work

Signs most HR and people leaders already recognise.

Mental overload

Too many priorities at once

Overthinking

Loops that won’t switch off

Can’t switch off

Work follows them home

Emotional fatigue

Shorter fuses, less patience

Automatic reactions

React first, think later

Slow recovery

One bad meeting, whole day gone

Under stress, we react first and think later. RESET builds the pause.

TriggerA tense email, a hard meeting
PauseA short breathing reset
AwarenessNotice the urge to react
ResponseChoose what to do next

“You may not control the stress. But you can control your response.”

pause breathe in · breathe out

Start with a free session. Grow from there.

Longer programs come up only after your team has tried RESET.

Experience · Free

Team RESET

30-minute live session

Practise

RESET Masterclass

90 minutes, hands-on

Embed

4-Week Program

Weekly practice, new habits

Support

1:1 Clarity Sessions

Personal guidance

In the masterclass, people practise how to

Manage stress in real time
Recover faster
Regulate emotions
Sharpen focus
Keep a reset practice
Bhawani Shankar Soni

Bhawani Shankar Soni

Founder, Ojas Rise · Corporate Stress & Resilience Coach

15+ years of training, education and counselling with executives, teachers and students.

“I do not claim to provide instant solutions to people’s problems. My objective is to provide people with the right direction, the right understanding, and practical tools with which they can bring meaningful transformation into their own lives. I believe that real transformation begins when a person starts understanding themselves.”

“We’ve attended many corporate wellness sessions, but RESET felt different. Instead of just talking about stress, our team learned practical techniques to stay calm, think clearly, and respond better under pressure. Simple, engaging, and genuinely useful.”

Founder, InstaWP

Give your team 30 minutes to breathe, pause and reset.

Book a free Team RESET WhatsApp +91 70007 51715

© Ojas Rise. Wellness and personal-development training, not medical treatment or psychotherapy.